Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday
MINDSET + NUTRITION + FITNESS
MINDSET + NUTRITION + FITNESS

HELPING YOU BUILD
A STRONG BODY AND HEALTHY LIFESTYLE, STARTING WITH
YOUR MINDSET

HELPING YOU BUILD A STRONG BODY AND HEALTHY LIFESTYLE, STARTING WITH YOUR MINDSET

scroll

HI! I'M KASEY.

AKA KASEY JO, KJ, KASE, DR. ORVIDAS… WHATEVER YOU'RE FEELIN'.

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

I coach, mentor, write and teach with one main focus:

Build strong bodies and healthy lifestyles, starting with your mindset.

WANT PERSONALIZED 1:1 coaching TO UPGRADE YOUR health and mindset?

At KJO Coaching, we specifically work with busy, high-achievers (like you) who are ready to make a change in their lives but need some extra support, structure, and accountability. 

here's what other people say about kasey

CONTINUING EDUCATION FOR HEALTH & FITNESS PROFESSIONALS

Kasey created the Health Mindset Coaching Certification to equip you with skills needed to help your clients end self-sabotage, breakthrough mindset barriers, and make behavior changes, for good.

LEARN FROM KASEY FOR FREE

Check out all of our freebies

4-WEEK
TRAINING GUIDE

5 free lessons FOR COACHES

MACRO TRACKING
QUICKSTART GUIDE

MACRO TRACKING
QUICKSTART GUIDE

4-WEEK
TRAINING GUIDE

5 free lessons FOR COACHES

CHECK OUT THESE RECENT BLOGS

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

KASEY WORKS WITH A HANDFUL OF BRANDS THAT ARE HER ABSOLUTE FAVORITE

scroll

KASEY WORKS WITH A HANDFUL OF BRANDS THAT ARE HER ABSOLUTE FAVORITE

When it comes to workout supplements, clothing, and more. Kasey is also a writer and member of the scientific review board for Legion Athletics, where she shares her knowledge and passion for all things fitness, nutrition, and psychology.
CHECK OUT THE BRANDS THAT KASEY SUPPORTS AND LOVES

JOIN MY #MINDSETMONDAY EMAIL CLUB

and receive a free mini mindset lesson every Monday

Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday