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We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time.
Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise.
You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way).
New Content Drops Every Monday! 🎧
I’ve been following Kasey for several years on social media & her insight is top notch! She lives & breaths all things mindset & her education is next level. She is down to earth, easy to follow, interesting, brilliant and so very fun!
As an HMCC Level 1 graduate, I am so thankful for the certification. The skills, tools & strategies taught during this 13 week program are beyond helpful in coaching my clients and myself! I look forward to completing her Level 2 cert in the future. If you are on the fence, just do it, you won’t regret it. I still refer to the materials from the program on a regular basis.
I’m super excited for Kasey’s podcast & have been keeping up since her debut! Add her show to your cue/library right now! And go check out all of her free resources on her website, you will be enlightened!
— Silverelli 🇺🇸 United States
As someone who has taken many of Kasey’s mini courses offered online, I was excited to see her podcast pop up. I’ve gotten incredible value from her courses and social media content and can’t wait to add to my knowledge base via her podcast.
— Robin.Strong 
United States
I am almost at the end of Kasey Jo’s health mindset certification course and I highly recommend all of the information that comes from her. I have learned how to not only deal with my clients’ mindset and helping them implement behavior changes, but also my own personal mindset and behavior changes.
— DanaHomestead 🇺🇸 United States
Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday