What the research says is most important for maintaining weight loss long-term.
Are you tired of self-sabotaging and starting your fitness journey over and over again? Learn how to maintain weight loss and combat self-sabotage within 5 lessons. I’ll send bite-sized lessons straight to your inbox to help you combat your cravings, end all-or-nothing thinking, and learn the science (and strategy!) behind the psychological barriers that keep getting in the way of your health and fitness goals.
Get the Science of Self-Sabotage Workshop today!
It’s one thing to lose weight; it’s an entirely different thing to actually maintain weight loss. Whether you’re on a weight loss journey yourself or are helping your fitness coaching clients lose weight, it’s essential to know how to maintain weight loss in a healthy and sustainable manner.
As it turns out, the secret to permanent weight loss comes from looking at what criminals and dieters have in common.
In this episode, I look at how following fad diets is similar to criminals reoffending, and I share the three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don’t “reoffend” once your diet is over.
Episode highlights:
>> (2:45) Explaining how quick-fix diets lead to dieters “reoffending” and the problem with short-term diet plans.
>> (6:40) How to avoid regaining lost weight after a fat loss phase.
>> (7:46) The influence your social circle has on your weight loss journey.
>> (16:05) Adapting your environment to maintain weight loss efforts.
>> (20:29) What does research say about self-control and resisting temptation, and how does that affect your eating habits?
>> (23:41) How I set KJO Coaching clients up for successful weight management by addressing their mindset.
Listen to the full episode to learn more about how to avoid weight regain and maintain your weight loss results for life.
You can also check out this blog post on how to maintain weight loss for good!
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Links from this podcast
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Getting started with the Health Mindset Coaching Certification (5 FREE lessons included!)
