If things are feeling too hard, consider the type of person you want to be and if that’s someone who does hard things.
Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short.
In this episode, I share why feeling challenged is a natural part of tackling difficult tasks — and a sign that you’re pushing your limits in all the right ways. I’m using real-life examples and scientific tips to show why struggle often leads to growth and provides the motivation and reassurance to keep going, even when things feel tough.
Episode Highlights
>>(6:39) How challenges can be an opportunity for your growth mindset to shine.
>>(9:39) Flexible thinking is a great tool for overcoming challenges and can help you level up in life.
>>(12:21) Challenging situations can give you answers for what direction to move in.
>>(18:48) The importance of thinking about the person you want to be when you’re faced with a challenge.
Listen to the full episode to get insight into navigating situations when things are feeling too hard.
Rate, review, and subscribe to my podcast.
If you enjoyed this episode, I’d be incredibly grateful if you could rate and review the show on your favorite platform. Your feedback helps me improve and allows others to discover the show. I want to hear from you whether you’re loving the insights or have suggestions on how I can make the show even better!
Simply scroll down to the review section on Apple Podcasts, Spotify, or wherever you listen, and leave your thoughts. Your support means the world to me and helps me continue to bring you more of the content you enjoy.
Links From the Podcast
Episode 15: Are You a Rigid or Flexible Thinker?
Health Mindset Coaching Certification Instagram
Getting started with the Health Mindset Coaching Certification (5 FREE lessons included!)
