What to do when you (or your clients) are struggling with people-pleasing behavior but are okay with letting themselves down will struggle to achieve their wellness goals.
The best way to stop being a people pleaser is to learn why you fear letting others down.
In this episode, I explore why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life’s challenges.
Get my 5 FREE lessons in behavior change and mindset. These lessons will help you coach your clients to overcome all-or-nothing thinking and fixed mindset, stop self-sabotage, develop more self-control, and increase motivation and follow-through.
Episode Highlights
>>(9:31) One place people pleasing comes from not being able to control the narrative or how people feel.
>>(13:30) People pleasing comes from a desire to be, or at least appear to be, consistent.
>>(16:00) Another reason people are more likely to worry about pleasing others and not worrying about themselves is the fear of abandonment.
>>(18:42) The importance of being there for yourself rather than focusing so much on people-pleasing.
Listen to the full episode to understand why we neglect our own needs but have people-pleasing tendencies.
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Links From the Podcast
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