Sometimes, we don’t seem to have either discipline or motivation, but we still want to achieve our goals. There is a solution!
If your clients are struggling with motivation it might be a mindset problem! Get my 5 FREE lessons in behavior change and mindset. These lessons will help you coach your clients to overcome all-or-nothing thinking and fixed mindset, stop self-sabotage, develop more self-control, and increase motivation and follow-through.
Are you (or your clients) struggling to make fitness progress and feel like maybe you just aren’t disciplined enough? Or maybe you’re always wondering how to get more motivated to achieve your fitness goals.
Tune in as I reveal why your discipline is likely not the problem. In this episode, I share research on motivation and the steps to create long-term behavior change so you can get that dream body, hit that PR, scale your business, or whatever other goals you’re currently struggling to achieve.
You’ll also find out how I designed the Health Mindset Coaching Certification to get health coaches to help their clients become more motivated to achieve the goals they’re after.
Episode Highlights
>>(3:00) Addressing the mindset of not needing motivation and always relying solely on discipline to stay focused on goals.
>>(5:11) What happens when you rely on discipline but still miss doing something like going to the gym or hitting your macros.
>>(7:40) We’re always motivated, but maybe we aren’t motivated to work on a fitness goal or other healthy habit formation.
>>(9:14) The spectrum of motivation, going from extrinsic motivation to intrinsic motivation.
>>(14:18) The goal we’re after when trying to maintain consistency while working toward any new habit.
>>(17:36) A reframe to consider if you or your clients are struggling with maintaining motivation.
Listen to the full episode to learn about different types of motivation and how they play a role in becoming more disciplined and motivated.
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Links From the Podcast
Health Mindset Coaching Certification Instagram
Getting started with the Health Mindset Coaching Certification (5 FREE lessons included!)
