Most stress relief advice you find online takes a one-size-fits-all approach and focuses on “getting rid” of stress, which often isn’t actually helpful for stress relief and management.
Social media is filled with generic stress relief tips, and I’m here to tell you why I’m not a fan of the typical solutions.
In this episode, I explain how quick fixes for stress can be misleading and why I’m an advocate for reframing stress as a manageable and even useful part of life.
People need to focus on changing how they think about stress rather than listening to surface-level solutions that have no lasting impact.
If you want to improve your skills as a mindset coach, check out my 5 FREE lessons in behavior change and mindset. These lessons will help you coach your clients to overcome all-or-nothing thinking and fixed mindset, stop self-sabotage, develop more self-control, and increase motivation and follow-through.
Episode Highlights
>>(6:51) Why I don’t like the blanket stress relief advice I see on social media.
>>(8:14) The stress response curve, which shows when stress can be a good thing.
>>(10:54) Reframing stress as something you can use to your advantage.
Listen to the full episode to get my whole take on stress relief advice you’ll get on the internet and how to find a better approach.
And if you want more, check out my blog post on how to help your clients manage their stress.
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