Feeling “not enough” can be debilitating, but there are tools fitness coaches can use to help their clients overcome this and increase their sense of self-worth.
Are your clients struggling with self-esteem and self-worth? You can help them overcome negative self-talk through mindset coaching. Help your clients tackle all-or-nothing thinking and fixed mindset, stop self-sabotage, develop more self-control, and increase motivation and follow-through! Get 5 FREE lessons in behavior change and mindset here!
Helping clients who feel like they are “not enough” can be challenging as a health coach. In this episode, I share a story about working with a fitness coach whose client struggled with “not-enoughness.”
I also guide you through questions and exercises that can help when someone is stuck in a negative thought loop or struggling with limiting beliefs to increase their confidence and sense of self-worth.
You can use these exercises to help your clients increase their self-esteem or for your personal growth.
Episode Highlights
>>(0:42) The Health Mindset Coaching Certification and how it helps fitness coaches.
>>(4:43) A question from an HMCC alumni whose client is struggling with self-esteem and feeling like she’s enough.
>>(6:35) Considerations when helping clients practice self-compassion and improve their mindset.
>>(8:18) A common mindset issue among people with a dieting history that leads to a fixed mindset.
>>(10:01) What happens when someone operates from a place of not-enoughness.
>>(16:44) The most crucial part of helping clients make changes that last.
>>(19:13) An evidence-based way to help someone cultivate a growth mindset.
>>(23:54) Tools from cognitive behavioral therapy to help clients cultivate a growth mindset.
Listen to the full episode to hear the full case study and my recommendations for fitness coaches dealing with clients who feel lost and like they are not enough.
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Links From the Podcast
Health Mindset Coaching Certification Instagram
Getting started with the Health Mindset Coaching Certification (5 FREE lessons included!)
